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Fitness NCSF-CPT Exam Syllabus Topics:

Fitness National Council on Strength and Fitness Personal Trainer Sample Questions:

1. The interactive tool that can lead to change by creating an equal partnership between the client and the trainer is called

A) Motivational interviewing
B) Appreciative inquiry
C) Change talk
D) Generative moments

2. An effective cardiorespiratory training program session should include all of these basic components EXCEPT

A) Power phase
B) Warm-up phase
C) Cool-down phase
D) Endurance phase

3. Active listening, building rapport, and showing understanding of a client,s situation are all components of

A) Nonverbal communication
B) Extrinsic motivation
C) Intrinsic motivation
D) Client-centered techniques

4. The "talk test" refers to

A) The practice of speaking with your client before a training session to check in with the client
B) The practice of talking with your client during the cool-down phase to see how the session felt.
C) The comfort level of a client to let a trainer know when an exercise is too hard.
D) The ability of an individual while exercising to talk or respond to a trainer,s questions without gasping for breath.

5. The end of a bone is called the

A) Diaphysis
B) Epiphysis
C) Endosteum
D) Periosteum

Solutions: