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NASM Certified Personal Trainer Sample Questions:

1. Stabilization-level reactive exercises are designed to improve which of the following?

A) Rate of force production
B) The amortization phase
C) Prime mover strength
D) Neuromuscular efficiency

2. A trainer is spotting a client who is performing a dumbbell chest press. Which of the following techniques should the trainer use?

A) Refrain from spotting until the client has passed the "sticking point."
B) Provide spotting assistance at the client's elbows.
C) Determine how many repetitions the client will perform before the start of the set.
D) Provide most of the effort for the client to successfully complete the lift.

3. Which type of muscle can be voluntarily contracted?

A) Smooth
B) Non-striated
C) Skeletal
D) Cardiac

4. It is BEST to incorporate static stretching

A) after waking up
B) before bedtime
C) after workout
D) before workout

5. Proprioceptors are elements within the body that assist with the

A) Regulation of respiratory rate
B) Metabolism of nutrients
C) Sense of touch and temperature
D) Prevention of muscle and joint injury

Solutions: