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NASM Certified Personal Trainer Sample Questions:

1. Which of the following heart chambers pumps reoxygenated blood to the entire body?

A) Left ventricle
B) Right ventricle
C) Right atrium
D) Left atrium

2. Protein that is broken down in the stomach and then further broken down in the small intestine forms

A) amino acids
B) simple sugars
C) fatty acids
D) complex carbs

3. What is the principle enzyme that breaks down carbohydrates?

A) Protease
B) Amylase
C) Pepsin
D) Lipase

4. A trainer meets an individual who is exercising inconsistently and has taken steps toward a regular exercise program. The trainer should identify that this person is in which of the following Stages of Change?

A) Action
B) Contemplation
C) Precontemplation
D) Preparation

5. Which term describes the client's target heart rate prior to performing the next set?

A) Resting
B) Maximal
C) Post-set
D) Recovery

Solutions: